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"Mind and body were originally one.

Do not think that the power you have is only the power you ordinarily use and moan that you have little strength. The power you ordinarily use is like the small, visible segment of an iceberg.

When we unify our mind and body and become one with the Uni­verse, we can use the great power that is naturally ours."

Koichi Tohei,
Founder
Shin Shin Toitsu Aikido